Therapy for anxiety, trauma, and life transitions, rooted in reflection and growth.
You don’t have to keep pushing through on your own.
On the outside, it might look like you’re doing well; meeting expectations, staying on track, and showing up for others. But internally, things feel overwhelming, exhausting, or hard to manage.
Therapy offers a space where you can learn to set these things down and simple be.
You might be a good fit if:
At grounded roots mental health counseling,
I focus on helping you reconnect to your body, your emotions and your inner sense of self.
Beginning therapy is a courageous step. Here you can feel supported in exploring your experiences, reconnecting to yourself and developing tools to navigate life’s challenges with greater clarity and confidence.
I work with high-achieving teens and adults who are used to showing up everyone, but feel overwhelmed or stuck underneath it all.
My approach is warm, supportive and down to earth offering a space where you can slow down, and explore what’s going on beneath the surface.
What I can help with:
Therapy rooted in compassion to support meaningful, lasting change.
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Understand and heal from complex and generational trauma, process emotional wounds, and develop a deeper sense of safety, stability, and self-connection. Learn more.
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Navigate change and loss with support, clarity, and care. Learn more.
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Learn to quiet racing thoughts, reduce overwhelm, and feel more in control. Learn more.
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Reconnect with yourself and rebuild energy, motivation, and balance. Learn more.
How it works
Getting started is simple
Click this link to schedule a free, confidential consultation. I look forward to connecting with you.